Everything Flows Onward

finding my dharma. living my dharma.

Immersion and Transformation #3.2 June 3, 2009

May 31- Ashtanga with Gabriel

Another yoga session equates to 3 or more life lessons learned! This morning, Chris, Nate, Stacey and I were invited to experience Ashtanga with Gabriel. It was so good because last night Gabriel explained to us the principles of the practice in such a way that we came into the practice with the right frame of mind. Like Hot Yoga, it consists of series of postures. But because of Gabriel’s explanations last night, I understood that although it is repetitive in nature, one can never become bored or unchallenged when fully dedicated to the principles of Ashtanga.

1.) First lesson sinking in: my perception of Hot Yoga is now transforming. When I complain that it becomes boring or monotonous, perhaps it is because I am not dedicating myself to the principles of the practice. Perhaps I am not pushing my envelope. As I explore the realm of Hot Yoga going forward, it is necessary to be dedicated to the principles of Hot Yoga. Not the principles of Vinyasa, which I realize now is what I have been carrying with me to the hot room. I see now that the principles are, therefore dedication must be, different between the two.

2.) I said to Gabriel last night that I feel Evansville is so limited in what we can experience, and I find it unfortunate. In earlier conversation, he mentioned that there are limitations that I am putting on the students and the community that I needed to let go of. (He said many times over the weekend “Your body can do more than you think. You can handle more than you think. Push, go further.” I realized I was putting limitations on what I thought students were capable of…) This must change. I should let up the limitation and allow openness to foster and grow. Furthermore, we as teachers can bring new experiences here. We don’t need to be convinced that Evansville must always be three steps behind. Experience is always open to those who recognize and embrace it.

3.) The silent aspect of Ashtanga puts an emphasis on just being with the community and creating energy and beauty. Our studio certainly has created a spectacular community, and we should strive to always be harmonious in what we create together and remember that we are one. As one we should take our energy out to the world, our greater community, and give it the light it deserves.

Tomorrow: Final thoughts as the workshop comes to a close.


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